Gym

8 Exercises for Strong Abs

In this video, Tina and Ben from the Pulse 8 gym team share some of their favourite ab exercises. Using a medicine ball is great for increasing the intensity of your core work, but these moves will still be effective without any weights.

Add a few of these to your workout routine and you’ll be on your way to strong, toned abs in no time!

Ben and Tina’s Favourite Ab Exercises

  1. Russian Twist
  2. Single-leg V-Sit
  3. Sit up
  4. Leg Raise
  5. Sit up with ball pass
  6. Seated flutter kick
  7. Double crunch with ball pass
  8. Triangular sit up