Research shows that friends who exercise together train for longer, burn more calories and have WAY more fun!
Tina from our Gym Team explains, “Having a friend with you will motivate you to do one more set, to push on when you feel like you’ve had enough and want to give up! Most importantly though, working out with a partner is fun!”
In this video, Tina and Cheryl show us a selection of their favourite partner exercises.
Grab a workout buddy and try these exercises!