8 Strength Exercises
to Improve Cardio Training

We all want to get the most out of our workout; the gym team explain that to maximise potential it is vital to combine strength alongside cardio.

In this video Ali and David bring you eight exercises which you can do at home or at the gym to help you achieve your goals. By incorporating strength and resistance elements you can make your cardio routine more efficient and reduce stress on joints.

Boost your endurance and stamina