Gym

How to: use TRX

Whether you’re a fitness newbie or a fitness junkie, TRX can be used in hundreds of ways for every level. It’s massively popular all over the world and we run 15 classes a week to keep up with the demand. If you haven’t tried it yet, we guarantee you’ll be hooked from your first class.

The two suspension straps allow for an infinite number of exercises, which help to improve strength, balance, and flexibility to help build a rock solid core. It’s easy to adapt for different levels simply by reducing or increasing the angles of leverage. So it’s the perfect class to work alongside people with different strength and fitness levels.

With this second part of our TRX introduction, we bring you 3 more exercises to try.

Part one

Part two