Gym

Do – Anywhere Suitcase Workout

For those jetting off this summer

Fitness is a lifestyle and a daily practice no matter where you may be.

Gym Instructor Andrew says ‘the best way to maintain an exercise regime on holiday is to keep your routine simple’.

If you’re keen to keep up your fitness while you’re away – all you need is your empty suitcase, an open space, and this video!

Top Tips

On a beach holiday, exercise in the morning – after a day in the sun you may be dehydrated and lacking in energy. You will need to make sure you keep super hydrated [read our advice on staying hydrated in the heat].

Remember to properly warm up and cool down, and work slowly, concentrating maintaining good form. And when you’ve completed the exercises, relax and enjoy – you are on holiday after all.