Jess and Lukesha’s booty sculpting workout

Activate your glutes

Work your glutes for increased power, greater stability (lower risk of injury) and of course a firmer, lifted butt!

The perfect booty workout starts with activation

To get maximum benefit from your lower body workout you need to be able to turn on the glutes and work them without placing stress and tension on surrounding muscles. Glute activation exercises will train the glutes to fire throughout your lower body workout.

For an “all-round” glute activation workout … add this video to your favourites.