Gym

Functional Playground Series

Kit mysteries revealed

We’re throwing some light on the kit you can find in the Pulse 8 Functional Playground, focussing on one piece at a time.

This month, we’re looking at the Bosu ball. It’s an acronym of “both sides utilised” and refers to the flat, stable surface on one side and the unstable half-moon on the other side. It’s a great tool for strengthening your core, when used with the platform facing up and can be used for athletic drills and aerobic activities with the dome side up.

If you fancy starring in our next Functional Playground feature next month, please get in touch!