Cardio Workout Playlist

Get energised for a workout with our Gym Team’s favourite tunes

The best songs for a cardio workout like running have a BPM (beats per minute) between 120 and 140.

Research shows that listening to your favourite tunes whilst exercising will motivate you, improve your endurance and help you to maintain a consistent pace. Music, particularly with a strong bass and an upbeat tempo, makes you feel strong and confident and can also take your mind off fatigue. Of course, it depends on your personal taste and listening to music that you actually like is crucial to keep motivated.

Megan’s Suggestion:

David’s Suggestion:

Tina’s Suggestion:

Paul’s Suggestion: