HIIT training torches maximum calories in minimum time. 20 second spurts of all-out work are followed by short periods of rest. This technique burns the calories long after the session finishes and is perfect if you don’t have a lot of time for the gym.
The Gravity Training System uses your own body weight on inclined, adjustable platforms so that the effort level can easily be adjusted for you. You’ll be shredded in no time.
Work to the max