Preventing osteoporosis

Losing bone is a normal part of the ageing process and starts around 35 years of age. Unfortunately, in some people this process occurs much faster than normal. Osteoporosis is a condition that weakens bones making them brittle and more likely to break. Osteoporosis is seen most frequently in post-menopausal women, older men and in those who have had eaten a poor diet.

If you feel you are at risk of developing osteoporosis, here are a few tips for a more ‘bone-friendly’ lifestyle.