It’s so hard to resist! But sugar really is killing us softly and it’s really important that we cut it down. This is our guide to help you ditch the sweet stuff, without the pain.
Scroll down to watch our video recipe for a super quick, healthy oaty bar!
First of all, it doesn’t matter whether it’s white, brown, unrefined, molasses or honey – there is no such thing as a healthy sugar. The sugar in fresh fruit is less concentrated and the fibre counteracts the sugar. So adding fruit to your food is much better than adding sugar. Some fruits are better than others. As a general rule, the more fibre in the fruit, the less sugar, so blueberries and raspberries are better than grapes and apples.