Energy Boosting Snack

Miki from our Gym Team makes these Apricot & Date Bliss Balls to take with her on a bike ride, but they’re also great for kids’ lunchboxes or just a healthy afternoon snack!

Bliss Balls are essentially little balls of protein and carbohydrates, making them a top energy boosting snack pre or post workout. Carbohydrates provide energy to power you through your workout, while a protein and carbohydrate combination post workout will help your body to recover and refuel.

These healthy treats only take 5 minutes to prepare, and even if they get a little squashed while you’re carrying them on your bike, they’re still delicious!


140g pitted dates

100g ground almonds

25g sesame seeds

100g soft dried apricots

1tsp ground cinnamon


  1. Soak the dates in 4tbsp boiling water for 30 minutes
  2. Blend all ingredients, and water from dates in food a processor.
  3. Roll mixture into 16 balls
  4. Leave to chill in the fridge for 1 hour
  5. Store in the fridge for 1 week or 2 months if frozen.


  • Up the protein factor by adding a scoop of protein powder.
  • Choose from a variety of coatings for your bliss balls. Here we’ve used sesame seeds, but you could try shredded coconut, chia seeds or goji berries.