There are many different activity trackers on the market, each claiming to be able to read different biometric data. Depending on how much you are willing to spend, and what your fitness goals are, there is a product out there for everybody.
If you haven’t yet invested in a fitness tracker, we have our own TANITA machine, which we use to determine BMR. We can also help you decipher your own data, whether it’s from your activity tracker or our own TANITA.
As always, if you have any questions, please come and speak to one of the gym team!