Engage your core and challenge yourself (Video)

Lesley’s Fitball workout video

Exercising with a Fitball brings significant physical benefits. To perform exercises on this unstable platform you must activate your core. The result is stronger abdominal and back muscles. A stronger trunk will, in turn, protect your spine and improve your posture. Since the ball forces you to support your weight and stabilise yourself you will also benefit from an improvement in balance.

The Fitball is very versatile, it can be used to enhance a simple workout in the gym or at home. To work your core harder than ever before, Lesley has put together a fantastic Fitball workout. Engage and you’ll reap the benefits!