Reaching a plateau is like hitting a brick wall and it’s a major reason for many people giving up on the gym altogether. Perhaps you’ve been consistently losing a pound or two a week, but suddenly the scales stop moving. Or you might see fitness improvements come to a standstill.
How can you avoid this lull? By talking to our expert fitness trainers to help you tackle your exercise or diet plateau head on and get back to what you love most – seeing results.
No excuse, it’s free
Your membership at Pulse 8 includes 6 hour long fitness training assessments, to make sure your programme keeps up with you.
Our fitness coaches are extremely friendly, entirely understanding and always keen to help you and listen to you.