Gym

How to: use TRX

Have you heard of TRX?  It means Total Body Resistance and it’s an excellent piece of kit for improving strength and toning up.

Using straps for support, you use your own body weight to perform exercises, which challenge your core and other stabilising muscles, to work hard to maintain your balance.

Top tip:

Our members love the TRX Blast class, so we run it 15 times a week! It’s a great way to learn how to get the most from TRX. Give it a go! >>