Many products on store shelves claim to boost immunity.
But the concept of helping our immune systems through diet and supplements is not supported by scientific evidence.
Whilst the research continues, you can rely on one proven method that really does work. It’s not a magic pill and it’s easy to do, but somehow it slips down our list of priorities.
Physical exercise definitely improves the immune system. But it only works if you keep it up. Sometimes called “exercise adherence”, sticking to a regime of exercise for some people is really difficult. So here are some tricks that you can use to stay as fit and well as you can be, indefinitely.