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Jess shares her beginners Kettlebell workout

If there’s one piece of equipment that can provide a quick total body workout it’s the kettlebell.

A Kettlebell workout combines strength and cardio solving the “how shall I train today” dilemma! Swinging a kettle bell will raise your heart rate and burn calories fast. The compound movements, involve the whole body for maximum impact on tone and flexibility.

So engage your stabilising muscles, focus on your body and give Jess’ complete Kettlebell work out a try! Let her know how you get on.