If there’s one piece of equipment that can provide the ultimate total body workout, it’s the kettlebell. Recent studies have found that the average person can burn 400 calories in just 20 minutes with a kettlebell – equivalent to running a six-minute mile pace!
Fitness instructor Tina Evans explains;
“Training with a kettlebell engages the whole body with every move, combining strength training and cardio in one workout. I always recommend it for anyone wanting to improve fitness, tone up, keep lean and drop body fat, then a kettlebell workout will help you get fast results.”
“Using a kettlebell is all about creating and controlling momentum. With each swinging movement, you have to control the momentum, which works to strengthen your whole body, whilst improving your stability.”