“I really look forward to my classes as they make me feel so energised and I see no reason to slow down now.”
Regular exercise will improve balance, coordination, stamina and confidence. For an all-round class why not try Fitsteps? This unique dance fitness programme incorporates some of the best moves from the Latin world; it’s perfect to help with all of the essential things to keep you young and healthy for decades to come.
Fitness classes are a fantastic way to get involved, make friends and really enjoy the whole process of keeping fit. You’ll find the time flies by and before you know it, the physical work is done. Time for a treat and a catch up in the café!