It could take you 45 minutes to burn off the calories in a single mince pie! At an average of 280 calories, these little treats could stay with you much longer than you intended.
This is where we come to the rescue. Follow our half hour HIIT training for a MUCH more effective fat burning effect. EPOC (Excess Post-exercise Oxygen Consumption) often referred to as “afterburn”, is an effect which continues in your body for up to 38 hours after your HIIT workout. So, you can relax for the rest of the day secure in the knowledge that your body is quietly working off those VIMPS in the background!