This self-propelled running belt offers so much more. To move the conveyor belt-like surface you need to harness your own energy. With no set pace and no cruise option your body will push itself making the Skillmill perfect for high intensity interval training and maximum calorie burn.
The design promotes good running form, with short, quick strides where the forefoot hits the ground first. You’ll find it impossible to heel-strike (a style of running prone to causing injury).
Additional features allow you to change the dynamic of your workout. The fixed bars/handles and resistance lever allow push sled and pull sled working your glutes and hamstring. The opportunity to use the Skillmill for side stepping and skipping will allow you to focus on agility.