Skill Mill – advanced video
The ultimate moves for agility and stamina
In video 3 David guides you through exercises at the top end of the intensity spectrum! Check out the fantastic variety of moves possible on this versatile piece of kit. Did you know you can work out your upper body on a skill mill!
Top tip – Before attempting these exercises, familiarise yourself with the moves from the previous two videos:
- In video 1 we introduced you to the kit as a first time user and showed you the basics (link)
- In video 2 we demonstrated how to progress (link).
If you have any questions, check in with one of our fitness professionals. Let us know how you get on.