Gym

Workout less, burn more

The key to more muscle, less fat and a healthy new body!

Lose weight

The accepted standard for exercise training is “eat less, exercise more”. Long, slow distance steady state cardio is the go-to exercise choice for most people.

But you could be wasting your time.

By exploiting high-intensity interval training, Sprint 8 makes your workouts much shorter, smarter and more effective.

This super-efficient programme is simple to use. It changes your body composition, increases metabolism, adds muscle and promises to help you lose weight.  But there’s more, just 20 minutes, three times a week can lead to significant results, even without a strict dietary regime.

You’ll find out just how addictive it is when you start seeing the results. Who doesn’t have 20 minutes?

Lose weight

How does it work?

Sprint 8 is a high-intensity interval training programme. Don’t be put off by the name, from beginner level to advanced, Sprint 8 covers every base and promises exciting results.  It starts you off with a 3 minute warm-up and then leads you through eight 60 second sprints, with 90 second recovery intervals in between.  The results will speak for themselves.

Where is it?

You can find Sprint 8 on the Matrix treadmills, cross trainers and bikes.  Just choose your machine and get going.  You’ll be amazed at how addictive it is.  We’re hearing some exciting stories from usually reluctant gym users, getting completely hooked!

This is one phenomenon that really can help weight loss, cardiovascular fitness and will change your body composition quickly and efficiently.  It’s so quick that it makes the ideal add-on to your existing routine or, if you really want a quick fix, then it’s the perfect stand-alone solution that actually brings results.

If you need a quick demonstration to help you get started, ask any member of our the Gym Team. Let us know how you get on – we’d love to tell your story!

lose weight