How we train in the Combat Cube

Competitive MMA fighter Lucas Cox and ABA Boxing Championship Gold Medalist Tina Evans show you how they train in the Combat Cube.

Feeling inspired?

It’s easy for your fitness routine to become, well, routine, but boxing will keep you on your toes. ‘Doing cardio’ doesn’t have to mean hopping on a treadmill, as long as you keep your heart rate up during your workout, there’s no reason you can’t punch, kick, and jump instead!

Boxing is a great all round workout. To punch for the most power, you have to put your whole weight behind it, making the legs, hips, abs, back, shoulders, and arms work together in one smooth motion. This is important because the muscles used in the motion of a punch help support and stabilise movement and posture in the body.

» Try a BoxFit class

A fast-paced 45-minute class in the Combat Cube, which will firm your arms and strengthen your core.  Learn the essentials of boxing as well as supporting functional exercises like squats, push-ups and squat jumps. You’ll be hooked after your first session!

Monday at 19.30 and Sunday at 09.00 every week. Take a look at our class timetable »

» Try a Personalised Programme

Your membership at Pulse 8 includes 6 hour long fitness training assessments, so why not use the opportunity to ask our Gym Team about using the Combat Cube? We can help you keep the exercise varied, teach you how to use the kit and inspire you to stay motivated. Contact us to get started.