Gym team favourite workouts – vipr


Our bodies are designed to move in different directions and work multiple muscle groups at once. To train our body most effectively we should replicate these patterns of movement when we workout. However, many gym exercises are linear (i.e. forward and backwards; up and down) or use one body part at a time.

The ViPR is different! Fitness Manager, David has designed an 8-exercise workout that works your aerobic system, challenges all muscles and gets you moving in different, ‘non-conventional’ directions!

Speak to a gym member today and get started with ViPR – this simple piece of kit can make such a big difference!