Yoga for Kids
Easy to follow yoga poses
Children need at least an hour of physical activity every day, and on 3 days a week, these activities should involve exercises to strengthen their bones and muscles.
Yoga is a wonderful way for children to feel healthy and happy. Most children will jump at the chance to assume the role of animals, trees, flowers or warriors.
Here are 8 poses to try:
The use of yoga as a recreational activity can be very beneficial for children’s minds and for their growing bodies. Some of the benefits include:
-Increased strength and flexibility
-Increased balance and co-ordination
-Increased body awareness and the ability to follow instructions
-Improved circulation, digestion and mental function
Practising yoga is also great for helping to calm children, which makes it a perfect activity for bed time. Breathing deeply increases oxygen levels in the body, which reduces stress and anxiety and promotes a better night’s sleep.
