There are, of course, some very well-known benefits from the practice of Yoga, Tai Chi and Pilates -improved flexibility and range of motion, better posture and core strength. But what else can this type of holistic exercise do for us?
With regular practice you’ll notice better weight control, improved sleep patterns, a stronger immune system and renewed energy. Which is why we’re seeing such an increase in popularity in classes like Body Balance.
What is Body Balance?
Body Balance is a fusion of Yoga, Tai Chi and Pilates. It’s perfect for lengthening and strengthening muscles and improving core stability to give an all over body workout, whether you’re a beginner or a veteran yoga enthusiast.
A popular misconception is that holistic exercise is too easy to be of much physical benefit, but until you’ve tried it, don’t judge it! The movements can be challenging and testing, depending on the level.